Steve Pavlina talks of his struggle to wake early.
Mine has been one of reducing my sleep. I used to follow the school of thought, that the body asks for the sleep it needs. I also had a partner who wouldn't let me sleep at all.
Both extremes, I have found, are hurtful.
I have decided to give a shot to Steve Pavlina's recommendation: Sleep when sleepy, but awake at a fixed time.
Let's see how this goes.
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