the bright spot

when reading through fast company, I came across an interesting quote from switch: focus on a bright spot, and then let it grow.
I think in many of the problems we face in relationships and with work, we tend to focus on the dak spots, and spend a lot of energy there- which drains us.
if we focus on the bright spots or areas we enjoy, and try to grow them- that would be something which will give you more energy and make you enjoy your relationship with the person or activity even more!
this is especially true for the 'problem solvers' who keep trying to solve problems, only to be caught on by more complex ones!

On charisma

Electricity is great, but our own energy is better! How many rooms did you light up today?


-- Posted From My iPhone

There is no God?

My friend who's lately getting high on atheism, showed me this video by George Carlin.

He makes some pretty bold statements - questioning the existence of God.
The one thing he seems to miss though, is that he's choosing a particularly Christian view of God. In my interactions with people, I find that God is very personal. To many God is not a person, but maybe just energy or karma. If god is totally unbiased, maybe God doesn't have to be a life form as we know.
Maybe our views would meet if he spoke some more about his views on the Sun.

Note: Video is only for the open minded: believers might be offended!

Sri Sri Ravi Shankar

Trying to learn more about Wharton School of Business, I came across Sri Sri Ravi Shankar's speech to Wharton Grads. The demeanor and style of Sri Sri captivated me! His communication is bare of all the stylized talk we are used to. It is the beautiful message that he focuses on sharing.

Looking around some more, I came across a popular CNN journalist who spent a few days at his ashram and interviewed him (for the life of me, I don't know the journalist's name). This was another glimpse into the world of Art of Living followers. I can now better appreciate the followers of Art of Living.

continued: adios addictions

as I've been trying to improve on my hold on addictions, I find it is a perennial struggle. I keep trying to get one up on my mind's lethargy and addictive nature; but if i look away for a moment there is the addiction once again!

I find I often still find myself wandering aimlessly on the net (wilfing, if you will), and sleeping odd hours. so am going to try:
1. use technology only for when I need something out of it- not as a time filler
2. stay away from lethargy spots - ny room unfortunately is one of those. hello library!
3. exercise
4. when things get out of hand, try a little fasting ( I think I'm addicted to snacking too ;-)

let's see how this goes...




-- Post From My iPhone

Mind's Search for Utopia

I wonder how my mind defines luxuries. I dream of a time when Mind would agree that we've 'made it' and can now focus on some meaningful goals. Like helping the sick, promoting world peace or changing the way we live for the better.

Let me explain.
Six years ago, in simpler times, my mind and I worked in an Indian outsourcing outfit.
We would celebrate a pay hike from $200 to $250 a month. And together dreamt of owning a car to keep the elements out. After all, we'd get drenched if it rains or scorched in the sun; a motorcycle just wasn't good enough.

Now, in somewhat more material times, my mind and I work in the USA.
We earn and save many times my entire Indian pay. And we own a car that is silent, efficient, spacious and can easily beat the speed limit.
But again mind lusts for higher wages. Also, Mind says that my neighbour's Audi TT is the car to have. The Honda Accord is junk.

So I try to explain: "Mind: a hundred years ago, owning a self-propelled vehicle was a luxury reserved for the ultra rich. There hasn't been enough evolution since then to justify the extra propulsion.
In fact, Mind, your demands would have been considered crazy a century ago."

But Mind remains undeterred. In fact, Mind continues to throw tantrums each time I drive to work.
Frustrated, I ask Mind: "Let's say I buy the Audi TT - will you finally sit back and let me do something productive?"
And ofcourse, Mind smiles a mysterious smile and says: "Get it in the driveway - and then i'll answer!"
And so I walk away - once again feeling Mind isn't really going to be satisfied anytime soon.

Meditating in the Rain

I am part of a meditation group that meets on Sundays to meditate in the open. We meditate under a large tree near the entrance of the beautiful Maymont Park in Richmond, Virginia.

Meditating here is a delight, and a chance to commune with nature. This well landscaped park is far from the sounds of the modern world, and immersed in nature. Maymont is picturesque: covered in large trees, shrubs and wild flowers, it even has its own waterfall. As we explore ourselves in meditation, nature explores us too. Curious birds come up close or whizz past. The sun shines down through the leaves. And insects attempt to get food by biting us (too bad there's insect repellant!). And then there's the ever present orchestra of leaves rustling in the wind, birds chirping, and the occasional child's laughter in the distance.
Its no wonder that we have interesting experiences in meditation here.

But today was different still. As we settled into meditation, rain clouds came in. About 20 minutes into the meditation, the sun was gone, and it started to rain.
Weather.com had warned us, and we had come prepared with umbrellas. But in our meditation, nobody felt the urge to hold up an umbrella. As the rain drops fell on us, we continued to meditate. Today, the rain was just another element of nature to us. The light touch of rain was an object of meditation today, and not a distraction. And meditating with the rain was a joy today! So all of us sat there, not resisting - instead, watching.

At the end of our 40 minute meditation the rain passed. Lightly wet - we discussed our experience in today's meditation. And once again, as we spoke, the rain fell on us. But this time too nobody bolted for cover.
The rain was just accepted. A part of nature, and a part of life. Something in our meditation had opened us to the possibility of exposing ourselves to this element of nature we would typically avoid. Today, it seemed, we had communed some more with nature, and as a result, felt some more peace.